Jumbo Calamari
🫀5/10
💪6/10
🔥6/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories337 kcal
Protein17.5g
Total Fat29.8g
Saturated Fat7.0g
Carbohydrates1.8g
Sugars0.4g
Fiber1.8g
Sodium151mg
Protein per 100 kcal5.2g
About This Product
Jumbo Calamari by Iberia scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Jumbo Calamari by Iberia provides 337 calories, 17.5g protein, 29.8g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarBone HealthClean LabelKids / Growing
Ingredients
Octopus, soybean oil, spices and salt.