MADURITO SWEET Platanitos Plantain Chips
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Nutrition Facts
Per 100g
About This Product
MADURITO SWEET Platanitos Plantain Chips by IBERIA scores 7/10 for Clean Label based on no additives detected.
MADURITO SWEET Platanitos Plantain Chips by IBERIA provides 500 calories, 3.6g protein, 25.0g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
MADURITO SWEET Platanitos Plantain Chips by IBERIA sits near the middle of the chips category with 500 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average. Sugar is a concern at 21.4g per 100g (345% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 21.4g per 100g (category avg: 4.8g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If MADURITO SWEET Platanitos Plantain Chips doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.