Plantains ajo
🫀5/10
💪2/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein3.6g
Total Fat25.0g
Saturated Fat7.1g
Carbohydrates60.7g
Sugars0.0g
Fiber3.6g
Sodium71mg
Protein per 100 kcal0.7g
About This Product
Plantains ajo by Iberia scores 8/10 for Kids / Growing based on low sugar.
Plantains ajo by Iberia provides 500 calories, 3.6g protein, 25.0g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing