Premium Black Beans
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories81 kcal
Protein4.9g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates13.8g
Sugars0.8g
Fiber4.1g
Sodium398mg
Protein per 100 kcal6.0g
About This Product
Premium Black Beans by Iberia scores 9/10 for Heart Health based on very low saturated fat.
Premium Black Beans by Iberia provides 81 calories, 4.9g protein, 0.4g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Prepared black beans, water, tomato paste, salt, sofrito seasonings blend, calcium chloride (a firming agent) disodium edta (to promote color retention).