Red beans

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Nutrition Facts

Per 100g

About This Product

Red beans by iberia scores 10/10 for Heart Health based on very low saturated fat.

Red beans by iberia provides 326 calories, 23.3g protein, 0.0g fat, and 60.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 65.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.