Rigatoni
🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories382 kcal
Protein12.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates76.4g
Sugars1.8g
Fiber3.6g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Rigatoni by Iberia scores 9/10 for Heart Health based on very low saturated fat.
Rigatoni by Iberia provides 382 calories, 12.7g protein, 1.8g fat, and 76.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Rigatoni by Iberia sits near the middle of the pasta category with 382 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 385)
- •Protein: 12.7g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rigatoni is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.