Sardines

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Nutrition Facts

Per 100g

About This Product

Sardines by Iberia scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Sardines by Iberia provides 90 calories, 14.8g protein, 1.6g fat, and 3.9g carbohydrates per 100g. That gives it a protein efficiency of 16.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

• ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.