Sardines in Sunflower Oil
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein24.4g
Total Fat9.8g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium402mg
Protein per 100 kcal13.3g
About This Product
Sardines in Sunflower Oil by Iberia scores 9/10 for Clean Label based on processed food (nova 3).
Sardines in Sunflower Oil by Iberia provides 183 calories, 24.4g protein, 9.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
SARDINES, VEGETABLE OIL, AND SALT
Allergens
fish