Sardines In Tomato Sauce
🫀5/10
💪8/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein14.1g
Total Fat2.2g
Saturated Fat1.6g
Carbohydrates2.6g
Sugars1.3g
Fiber0.6g
Sodium308mg
Protein per 100 kcal15.7g
About This Product
Sardines In Tomato Sauce by Iberia provides 90 calories, 14.1g protein, 2.2g fat, and 2.6g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Sardines, water, tomato paste, sugar, modified starch, salt, sodium carboxymethyl cellulose (cellulose gum), oleoresin paprika.