Sardines In Tomato Sauce
🫀5/10
💪8/10
🔥9/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein14.1g
Total Fat2.2g
Saturated Fat1.6g
Carbohydrates2.6g
Sugars1.3g
Fiber0.6g
Sodium308mg
Protein per 100 kcal15.7g
About This Product
Sardines In Tomato Sauce by Iberia scores 9/10 for Weight Loss based on very low calorie density.
Sardines In Tomato Sauce by Iberia provides 90 calories, 14.1g protein, 2.2g fat, and 2.6g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Sardines, water, tomato paste, sugar, modified starch, salt, sodium carboxymethyl cellulose (cellulose gum), oleoresin paprika.