Small red beans
🫀10/10
💪8/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein22.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates63.9g
Sugars2.8g
Fiber44.4g
Sodium69mg
Protein per 100 kcal13.3g
About This Product
Small red beans by iberia scores 10/10 for Heart Health based on very low saturated fat.
Small red beans by iberia provides 167 calories, 22.2g protein, 0.0g fat, and 63.9g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Excellent source of fiber with 44.4g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Small red beans.