Small red beans

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Nutrition Facts

Per 100g

About This Product

Small red beans by iberia provides 167 calories, 22.2g protein, 0.0g fat, and 63.9g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 167 kcal per 100g.
• ✓Excellent source of fiber with 44.4g per 100g — well above average for this food type.

Ingredients

Small red beans.