Squid, (Pieces) In Ink Sauce
🫀6/10
💪6/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories236 kcal
Protein16.4g
Total Fat18.2g
Saturated Fat3.6g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium455mg
Protein per 100 kcal6.9g
About This Product
Squid, (Pieces) In Ink Sauce by Iberia provides 236 calories, 16.4g protein, 18.2g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
Squid, soybean oil, tomato, onion, spices, ink and salt.