Yellow Rice

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Nutrition Facts

Per 100g

About This Product

Yellow Rice by Iberia provides 133 calories, 2.2g protein, 0.0g fat, and 28.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 133 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Long grain rice, enriched with ferric acid (iron) niacin, thiamine mononitrate and folic acid, salt, corn syrup solids, dehydrated garlic and onion, soy protein, sugar, corn starch, dehydrated bell peppers, spices and herbs, including paprika, sage and turmeric (for color), natural chicken flavor, real spanish saffron and silicon dioxide for anti-caking.