Kidneybönor
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories309 kcal
Protein24.0g
Total Fat0.3g
Saturated Fat0.1g
Carbohydrates40.0g
Sugars0.1g
Fiber25.0g
Sodium12mg
Protein per 100 kcal7.8g
About This Product
Kidneybönor by ICA Basic scores 10/10 for Heart Health based on very low saturated fat.
Kidneybönor by ICA Basic provides 309 calories, 24.0g protein, 0.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 25.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing