Spanska Oliver
🫀1/10
💪2/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories140 kcal
Protein0.0g
Total Fat15.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber2.3g
Sodium1377mg
About This Product
Spanska Oliver by Ica scores 7/10 for Weight Loss based on low calorie density.
Spanska Oliver by Ica provides 140 calories, 0.0g protein, 15.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1377mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label