Berry Medley Skyr
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Berry Medley Skyr by Icelandic Provisions scores 8/10 for Weight Loss based on very low calorie density.
Berry Medley Skyr by Icelandic Provisions provides 87 calories, 10.0g protein, 1.3g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Berry Medley Skyr by Icelandic Provisions sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 6.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Berry Medley Skyr doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nutrition Facts Amount/Serving % DV Amount/Serving % DV Total Fat 2g 3% Total Carb. 14g 5% 1 serving per container Sat. Fat 1g 5% Fiber Og 0% Trans Fat 0g Total Sugars 10g Cholest. 10mg 3% Incl.7g Added Sugars 14% Serving size 5.3az (150g) Sodium 50mg 2% Protein 15g 30% Calories 130 Vit. D 0% Calcium 15% Iron 0% Potas. 4% Vit.A4% per NGREDIENTS: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Strawberries, Blueberries, LME AND ACTIVE CULTURES: Including Heirloom Skyr Cultures (Streptococcus Raspberries, Cranberries, Black Currants), Cane Sugar, Thermophilus Islandicus") Pectin, Natural Flavors. Contains Milk Lactobacillus Bulgaricus, Bifidobacterium STRIBUTED BY: Icelandic Provisions, New York, NY 10001. Grade A D Made in the USA with domestic and imported ingredients. www.icelandicprovisions.com cording to the FDA, no significant difference has been found hello@icelandicprovisions.com between milk from rBST-treated and non-BST treated cows. 866-991-SKYR