Blueberry Oatmilk Skyr
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Nutrition Facts
Per 100g
About This Product
Blueberry Oatmilk Skyr by Icelandic Provisions scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry Oatmilk Skyr by Icelandic Provisions provides 106 calories, 8.4g protein, 2.8g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry Oatmilk Skyr by Icelandic Provisions sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 8.4g per 100g (category avg: 5.7g)
- •Sugars: 6.3g per 100g (category avg: 9.7g)
- •Fiber: 1.4g per 100g (category avg: 1.2g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Oatmilk Skyr doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Blueberries, Coconut Oil, Lemon Juice Concentrate, Pectin, Natural Flavors, Live and Active Cultures