KEY LIME SKYR
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Nutrition Facts
Per 100g
About This Product
KEY LIME SKYR by ICELANDIC PROVISIONS scores 8/10 for Weight Loss based on very low calorie density.
KEY LIME SKYR by ICELANDIC PROVISIONS provides 93 calories, 10.0g protein, 1.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
KEY LIME SKYR by ICELANDIC PROVISIONS sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 6.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If KEY LIME SKYR doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skyr (pasteurized low-fat milk, live and active cultures), citrus fruits (lime, key lime puree), cane sugar, pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color).