Oatmilk Skyr yogurt
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Nutrition Facts
Per 100g
About This Product
Oatmilk Skyr yogurt by Icelandic provisions scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Oatmilk Skyr yogurt by Icelandic provisions provides 100 calories, 9.4g protein, 3.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Oatmilk Skyr yogurt by Icelandic provisions sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Standout protein at 9.4g per 100g — 65% above average. Very low sugar at 2.4g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 2.4g per 100g (category avg: 9.7g)
- •Fiber: 0.0g per 100g (category avg: 1.2g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oatmilk Skyr yogurt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Oatmilk, Pea Protein, Coconut Oil, Cane Sugar, Natural Flavors, Live and Active Cultures. May contain tree nuts and soy.