Plain Oatmilk Skyr Non-Dairy Yogurt, Plain
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Nutrition Facts
Per 100g
About This Product
Plain Oatmilk Skyr Non-Dairy Yogurt, Plain by Icelandic provisions scores 9/10 for Heart Health based on very low saturated fat.
Plain Oatmilk Skyr Non-Dairy Yogurt, Plain by Icelandic provisions provides 117 calories, 8.0g protein, 5.6g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Deep Analysis
Plain Oatmilk Skyr Non-Dairy Yogurt, Plain by Icelandic provisions sits near the middle of the yogurts category with 117 kcal per 100g (category avg: 96). Very low sugar at 1.9g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 117 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 1.9g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Oatmilk Skyr Non-Dairy Yogurt, Plain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Oatmilk (Water, Oats *), Rapeseed Oil, Natural Flavors, Live And Active Cultures.