Plain Skyr
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Nutrition Facts
Per 100g
About This Product
Plain Skyr by Icelandic Provisions scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain Skyr by Icelandic Provisions provides 78 calories, 11.3g protein, 1.7g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Plain Skyr by Icelandic Provisions sits near the middle of the yogurts category with 78 kcal per 100g (category avg: 96). Standout protein at 11.3g per 100g — 98% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 78 kcal per 100g (category avg: 96)
- •Protein: 11.3g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Skyr is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Skyr (pasteurized low-fat milk, live and active cultures).