Raspberry Thick & Creamy Skyr
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Nutrition Facts
Per 100g
About This Product
Raspberry Thick & Creamy Skyr by Icelandic Provisions scores 9/10 for Bone Health based on good protein supports bone matrix.
Raspberry Thick & Creamy Skyr by Icelandic Provisions provides 130 calories, 15.0g protein, 2.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Raspberry Thick & Creamy Skyr by Icelandic Provisions is calorie-dense at 130 kcal per 100g — 35% above the yogurts category average of 96. Standout protein at 15.0g per 100g — 163% above average.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 96)
- •Protein: 15.0g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raspberry Thick & Creamy Skyr doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skyr (pasteurized low-fat milk, live and active cultures), raspberries, cane sugar, pectin, locust bean gum, natural flavor, fruit and vegetable juice concentrate (for color). live and active cultures: heirloom skyr cultures (streptococcus thermophilus islandicus), lactobacillus bulgaricus, bifidobacterium.