Skyr Wild Blueberry & Bilberry
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Nutrition Facts
Per 100g
About This Product
Skyr Wild Blueberry & Bilberry by Icelandic Provisions scores 8/10 for Weight Loss based on very low calorie density.
Skyr Wild Blueberry & Bilberry by Icelandic Provisions provides 76 calories, 10.0g protein, 1.3g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 13.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Skyr Wild Blueberry & Bilberry by Icelandic Provisions is a lower-calorie option in the cheese category at 76 kcal per 100g, compared to the category average of 321. Low protein at just 10.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 321)
- •Protein: 10.0g per 100g (category avg: 26.3g)
- •Sugars: 6.7g per 100g (category avg: 7.9g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Skyr Wild Blueberry & Bilberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Wild Blueberries, Bilberries), Cane Sugar, Pectin, Natural Flavors, Carob Bean Gum, Fruit Juice Concentrate (For Color).