THICK & CREAMY LOW FAT PLAIN
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Nutrition Facts
Per 100g
About This Product
THICK & CREAMY LOW FAT PLAIN by ICELANDIC PROVISIONS scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
THICK & CREAMY LOW FAT PLAIN by ICELANDIC PROVISIONS provides 59 calories, 8.2g protein, 1.5g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
THICK & CREAMY LOW FAT PLAIN by ICELANDIC PROVISIONS is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 8.2g per 100g (category avg: 5.7g)
- •Sugars: 3.5g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
THICK & CREAMY LOW FAT PLAIN is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Skyr (Pasteurized Lowfat Milk, Live and Active Cultures). Contains Milk.