Cheddar & Sour Cream Mashed Potatoes
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Nutrition Facts
Per 100g
About This Product
Cheddar & Sour Cream Mashed Potatoes by Idahoan scores 7/10 for Heart Health based on very low saturated fat.
Cheddar & Sour Cream Mashed Potatoes by Idahoan provides 393 calories, 2.1g protein, 1.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Idaho potatoes, buttermilk, salt, vegetable oil (sunflower, coconut, soybean), maltodextrin, cheddar and blue cheese (pasteurized milk, cheese cultures, salt, enzymes), sour cream (cultured cream, nonfat milk), nonfat dry milk, natural flavors, dried onion, monoglycerides, calcium stearoyl lactylate, sugar, cultured nonfat milk, paprika extract (color), annatto extract (color). freshness preserved by sodium acid pyrophosphate, sodium bisulfite, mixed tocopherols, and citric acid.