Hash Browns
🫀9/10
💪6/10
🔥10/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein6.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates81.3g
Sugars0.0g
Fiber12.5g
Sodium594mg
Protein per 100 kcal6.3g
About This Product
Hash Browns by Idahoan scores 10/10 for Weight Loss based on very low calorie density.
Hash Browns by Idahoan provides 100 calories, 6.3g protein, 0.0g fat, and 81.3g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy
Ingredients
Idaho potatoes, sunflower oil, salt, dextrose, onion powder, mono - and diglycerides, calcium stearoyl lactylate, sodium acid pyrophosphate, sodium bisulfite.