Loaded Baked Mashed Potatoes
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Nutrition Facts
Per 100g
About This Product
Loaded Baked Mashed Potatoes by Idahoan scores 8/10 for Weight Loss based on very low calorie density.
Loaded Baked Mashed Potatoes by Idahoan provides 79 calories, 2.1g protein, 1.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
IDAHO®POTATOES, VEGETABLE Oil (COCONUT, SUNFLOWER, SOYBEAN), SALT, whey dried CORNSYRUP SUGAR, TEXTURED VEGETABLE PROTEN (soy FLOUR, CARAMEL COLOR), cheddar/romano/ PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SOUR CREAM CULTURED CREAM, NONFAT MILK, NATURAL FLAVORS NONFAT DRY MILK ,MALTODEXTRIN,Dried Onion, MONo-AND DIGLYCERIDES, CALCUM STEROL LACTyLATE YEAST BIGIYCERIDES CALGUM STEAROY LAGTALATE YEAS extract, chives, SPICE PAPRIKA EXTRACT(color ) annato EXTRACT (COLOR), FRESHNESS PRESERVED bisodium ACid PYROPHOSPHATE SODUM bisulfate, citric acid AND MIXED TOCOPHEROLS. Contains: milk, SOY.