Protein Buttery Homestyle Mashed Potatoes
🫀4/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories394 kcal
Protein18.2g
Total Fat9.1g
Saturated Fat4.5g
Carbohydrates63.6g
Sugars3.0g
Fiber3.0g
Sodium1394mg
Protein per 100 kcal4.6g
About This Product
Protein Buttery Homestyle Mashed Potatoes by Idahoan scores 8/10 for Energy based on good carb content for sustained energy.
Protein Buttery Homestyle Mashed Potatoes by Idahoan provides 394 calories, 18.2g protein, 9.1g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1394mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean LabelKids / Growing