Protein Mashed
🫀6/10
💪4/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein4.3g
Total Fat2.1g
Saturated Fat1.1g
Carbohydrates14.3g
Sugars1.4g
Fiber0.7g
Sodium364mg
Protein per 100 kcal4.6g
About This Product
Protein Mashed by Idahoan +Protein scores 8/10 for Weight Loss based on very low calorie density.
Protein Mashed by Idahoan +Protein provides 93 calories, 4.3g protein, 2.1g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossClean LabelKids / Growing