+Protein Roasted Garlic Mashed Potatoes
🫀6/10
💪5/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories86 kcal
Protein4.3g
Total Fat1.8g
Saturated Fat0.7g
Carbohydrates14.3g
Sugars1.4g
Fiber0.7g
Sodium421mg
Protein per 100 kcal5.0g
About This Product
+Protein Roasted Garlic Mashed Potatoes by Idahoan scores 8/10 for Weight Loss based on very low calorie density.
+Protein Roasted Garlic Mashed Potatoes by Idahoan provides 86 calories, 4.3g protein, 1.8g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Weight LossClean LabelKids / Growing