ROASTED GARLIC MASHED POTATOES
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Nutrition Facts
Per 100g
About This Product
ROASTED GARLIC MASHED POTATOES by Idahoan scores 8/10 for Weight Loss based on very low calorie density.
ROASTED GARLIC MASHED POTATOES by Idahoan provides 79 calories, 1.4g protein, 1.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
PAPAS, ACEITE VEGETAL, ACEITES VEGETALES: ACEITE DE COCO, ACEITE DE PALMA, ACEITE DE SOYA, ACEITE DE SEMILLA DE ALGODON, ACEITE DE GIRASOL, ACEITE DE CANOLA. SOLIDOS DE JARABE DE MAIZ, SAL, SOLIDOS DE LA LECHE (SUERO DE LECHE EN POLVO), AZUCAR, MALTODEXTRINA, LECHE DESCREMADA EN POLVO, CASEINATOS, SABORIZANTE NATURAL Y ARTIFICIAL, MONO Y DIGLICERIDOS, AJO DESHIDRATADO 10%, ESTEAORIL LACTILATO DE CALCIO, PROTEINA DE SOYA HIDROLIZADA, HOJUELAS DE PEREJIL, FOSFATO DIPOTASICO, ESPECIAS, PIROFOSFATO ACIDO DE SODIO, COLORANTE (CURCUMINA), BISULFITO DE SODIO, INOSINATO DE SODIO, GUANILATO DE SODIO, ACIDO CITRICO, TOCOFEROLES, DIOXIDO DE SILICON. CONTIENE LECHE Y PRODUCTOS LACTEOS, SOYA, SULFITOS.