Roasted Garlic & Parmesan Mashed Potatoes
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Nutrition Facts
Per 100g
About This Product
Roasted Garlic & Parmesan Mashed Potatoes by Idahoan scores 8/10 for Energy based on good carb content for sustained energy.
Roasted Garlic & Parmesan Mashed Potatoes by Idahoan provides 379 calories, 10.3g protein, 6.9g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Ingredients
idaho potatoes (a blend of russet and red varieties), maltodextrin, parmesan cheese blend [(partially skimmed milk, cheese culture, salt, enzymes), sodium phosphate, salt, lactic acid], vegetable oil (contains one or more of the following: coconut, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, mono and diglycerides, sodium caseinate, modified food starch, hydrolyzed soy protein, nonfat dry milk, calcium stearoyl lactylate, natural and artificial flavor (including natural smoke and garlic flavor), parsley, garlic powder, spice, artificial color, sodium acid pyrophosphate (protect freshness), dipotassium phosphate, tricalcium phosphate, sodium bisulfite (protect freshness), disodium inosinate, disodium guanylate, citric acid (protect freshness), mixed tocopherols (protect freshness) and not more than 2,0% silicon dioxide added as an anti-caking agent,