Hearty Three Bean Vegan Stew With White Rice
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Nutrition Facts
Per 100g
About This Product
Hearty Three Bean Vegan Stew With White Rice by ideal nutrition scores 10/10 for Heart Health based on very low saturated fat.
Hearty Three Bean Vegan Stew With White Rice by ideal nutrition provides 89 calories, 2.9g protein, 1.2g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Ingredients
long grain white rice, water, rice bran oil, salt, tomato sauce (tomato, olive oil, onion, carrot, celery, parsley, garlic, basil), tomato paste, black pepper, garbanzo beans, kidney beans, pinto beans, parsley, yellow onion, piconcini, fresh basil, salt, black pepper, fresh parsley, fresh bay leaf, crushed red pepper, fresh basil, fresh garlic, chopped oregano