Strawberry Wafers
🫀4/10
💪7/10
🔥5/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein41.7g
Total Fat25.0g
Saturated Fat16.7g
Carbohydrates25.0g
Sugars2.8g
Fiber5.6g
Sodium208mg
Protein per 100 kcal8.3g
About This Product
Strawberry Wafers by Ideal Protein scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Strawberry Wafers by Ideal Protein provides 500 calories, 41.7g protein, 25.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 41.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBrain HealthEnergyClean LabelKids / Growing