Murukku Round
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Nutrition Facts
Per 100g
About This Product
Murukku Round by Idhayam scores 8/10 for Bone Health based on low sodium preserves calcium.
Murukku Round by Idhayam provides 521 calories, 10.7g protein, 28.6g fat, and 58.9g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 521 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Murukku Round by Idhayam is calorie-dense at 521 kcal per 100g — 75% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 521 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 521 kcal per 100g — be mindful of portions.
Better Alternatives
Murukku Round is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Rice Flour, Edible Vegetable Oil, Gram Flour, Chilli Powder, Garam Masala, Turmeric Powder, Ajwain, Sesame, Asafoetida, Sodium bicarbonate, iodized Salt. Contains: Sesame