Iggy's bread of the world
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Nutrition Facts
Per 100g
About This Product
Iggy's bread of the world by Iggy's scores 9/10 for Energy based on good carb content for sustained energy.
Iggy's bread of the world by Iggy's provides 247 calories, 8.8g protein, 0.9g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1887mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Iggy's bread of the world by Iggy's sits near the middle of the bread category with 247 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 1887mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1887mg per 100g. A 200g serving would provide 3774mg — roughly 164% of the daily limit.
Better Alternatives
If Iggy's bread of the world doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED AND UNBROMATED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, NATURAL SOURDOUGH STARTER (WHEAT FLOUR AND WATER), SEA SALT