IHOP, 2 Fried Eggs
🫀5/10
💪6/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories164 kcal
Protein13.0g
Total Fat12.0g
Saturated Fat4.0g
Carbohydrates1.0g
Sugars0.0g
Fiber0.0g
Sodium160mg
Protein per 100 kcal7.9g
About This Product
IHOP, 2 Fried Eggs by IHOP scores 8/10 for Weight Loss based on low calorie density.
IHOP, 2 Fried Eggs by IHOP provides 164 calories, 13.0g protein, 12.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 164 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Weight LossBlood SugarKids / Growing
Ingredients
Eggs, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent)