Southern Blue Whiting Fillets - Skinless
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories83 kcal
Protein19.2g
Total Fat0.7g
Saturated Fat0.2g
Carbohydrates0.8g
Sugars0.8g
Fiber0.0g
Sodium133mg
Protein per 100 kcal23.1g
About This Product
Southern Blue Whiting Fillets - Skinless by I&J scores 9/10 for Weight Loss based on very low calorie density.
Southern Blue Whiting Fillets - Skinless by I&J provides 83 calories, 19.2g protein, 0.7g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 23.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing