Dark Chocolate • Choklad Mork
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate • Choklad Mork by IKEA scores 8/10 for Bone Health based on low sodium preserves calcium.
Dark Chocolate • Choklad Mork by IKEA provides 537 calories, 7.3g protein, 31.7g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (43.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (19.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Dark Chocolate • Choklad Mork by IKEA sits near the middle of the chocolate category with 537 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 537 kcal per 100g (category avg: 556)
- •Protein: 7.3g per 100g (category avg: 7.3g)
- •Sugars: 43.9g per 100g (category avg: 40.7g)
- •Fiber: 9.8g per 100g (category avg: 7.0g)
- •Saturated fat: 19.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 43.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 19.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate • Choklad Mork doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Cocoa liquor', Sugar, Low-fat cocoa powder, Cocoa butter¹, Sunflower and/or rapeseed lecithin, Whole milk powder, Natural flavouring. _Contains: Milk. May contain: Peanuts, Almonds, Hazelnuts._ 1 Rainforest Alliance certified.