Kafferep - Oatmeal Cookies, Sugar-free
🫀5/10
💪2/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories560 kcal
Protein4.0g
Total Fat32.0g
Saturated Fat16.0g
Carbohydrates56.0g
Sugars0.0g
Fiber8.0g
Sodium460mg
Protein per 100 kcal0.7g
About This Product
Kafferep - Oatmeal Cookies, Sugar-free by IKEA provides 560 calories, 4.0g protein, 32.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 560 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing