Knackebrod
🫀9/10
💪3/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories385 kcal
Protein7.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates76.9g
Sugars0.0g
Fiber15.4g
Sodium462mg
Protein per 100 kcal2.0g
About This Product
Knackebrod by IKEA scores 9/10 for Heart Health based on very low saturated fat.
Knackebrod by IKEA provides 385 calories, 7.7g protein, 0.0g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing