Knackebrod
🫀9/10
💪3/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories385 kcal
Protein7.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates76.9g
Sugars0.0g
Fiber15.4g
Sodium462mg
Protein per 100 kcal2.0g
About This Product
Knackebrod by IKEA provides 385 calories, 7.7g protein, 0.0g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing