Mashed Potatoes
🫀7/10
💪2/10
🔥7/10
🩸8/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories107 kcal
Protein2.9g
Total Fat3.2g
Saturated Fat1.1g
Carbohydrates17.1g
Sugars1.4g
Fiber2.9g
Sodium271mg
Protein per 100 kcal2.7g
About This Product
Mashed Potatoes by IKEA provides 107 calories, 2.9g protein, 3.2g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing