Mashed Potatoes
🫀7/10
💪2/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein2.9g
Total Fat3.2g
Saturated Fat1.1g
Carbohydrates17.1g
Sugars1.4g
Fiber2.9g
Sodium271mg
Protein per 100 kcal2.7g
About This Product
Mashed Potatoes by IKEA scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mashed Potatoes by IKEA provides 107 calories, 2.9g protein, 3.2g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing