Refräng
🫀6/10
💪6/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories130 kcal
Protein8.7g
Total Fat4.3g
Saturated Fat0.0g
Carbohydrates15.2g
Sugars2.2g
Fiber4.3g
Sodium674mg
Protein per 100 kcal6.7g
About This Product
Refräng by IKEA scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Refräng by IKEA provides 130 calories, 8.7g protein, 4.3g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Weight LossBlood SugarClean Label