Fresh cheese "bel tartufo"
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Nutrition Facts
Per 100g
About This Product
Fresh cheese "bel tartufo" by Il Palagiaccio scores 9/10 for Kids / Growing based on good protein for growth.
Fresh cheese "bel tartufo" by Il Palagiaccio provides 339 calories, 10.7g protein, 32.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Fresh cheese "bel tartufo" by Il Palagiaccio sits near the middle of the cheese category with 339 kcal per 100g (category avg: 321). Low protein at just 10.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 321)
- •Protein: 10.7g per 100g (category avg: 26.3g)
- •Saturated fat: 25.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 25.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Fresh cheese "bel tartufo" doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized cow milk, cream of milk, salt, black truffle and bianchetto truffle, rennet, lactic ferments.