Soft ripened cheese
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Nutrition Facts
Per 100g
About This Product
Soft ripened cheese by Île de France scores 9/10 for Clean Label based on processed food (nova 3).
Soft ripened cheese by Île de France provides 286 calories, 0.0g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Soft ripened cheese by Île de France sits near the middle of the cheese category with 286 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 26.3g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Soft ripened cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized milk, salt, lactic starters, animal rennet, geotrichum (harmless mold).