Tom Yum Ramen (Shrimp)
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Nutrition Facts
Per 100g
About This Product
Tom Yum Ramen (Shrimp) by Immi scores 9/10 for Brain Health based on low sugar supports brain function.
Tom Yum Ramen (Shrimp) by Immi provides 459 calories, 32.4g protein, 27.0g fat, and 24.3g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1216mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 459 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tom Yum Ramen (Shrimp) by Immi sits near the middle of the pasta category with 459 kcal per 100g (category avg: 385). Standout protein at 32.4g per 100g — 192% above average.
Nutrition Breakdown
- •Calories: 459 kcal per 100g (category avg: 385)
- •Protein: 32.4g per 100g (category avg: 11.1g)
- •Fiber: 20.3g per 100g (category avg: 4.1g)
- •Sodium: 1216mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1216mg per 100g. A 200g serving would provide 2432mg — roughly 106% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tom Yum Ramen (Shrimp) doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Pea Protein, Wheat Gluten, Food Starch Modified, Sustainable Palm Oil, Wheat Flour, Sunflower Seed Protein, Salt, Yeast Extract, Contains Less Than 2% Of The Following: Natural Flavor, Gum Acacia, Onion Powder, Garlic Powder, Shiitake Mushroom Powder, Shallot Powder, Tomato Powder, Coconut Milk, Spices, Medium Chain Triglycerides, Potassium Chloride, Citric Acid, Turmeric (For Color), Paprika Extract (For Color), Calcium Carbonate, Maltodextrin. Contains: Wheat Tree Nuts (Coconut). Manufa Francisco CA 94107