Whole Cashews
🫀4/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein17.9g
Total Fat50.0g
Saturated Fat8.9g
Carbohydrates32.1g
Sugars3.6g
Fiber3.6g
Sodium304mg
Protein per 100 kcal2.8g
About This Product
Whole Cashews by Imperial Nuts scores 8/10 for Kids / Growing based on good protein for growth.
Whole Cashews by Imperial Nuts provides 643 calories, 17.9g protein, 50.0g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing