Bratwurst
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Nutrition Facts
Per 100g
About This Product
Bratwurst by Impossible scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Bratwurst by Impossible provides 242 calories, 12.6g protein, 17.9g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 12.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.1g per 100g.
Deep Analysis
Bratwurst by Impossible is calorie-dense at 242 kcal per 100g — 39% above the plant based meat category average of 174.
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 174)
- •Protein: 12.6g per 100g (category avg: 14.8g)
- •Sugars: 1.1g per 100g (category avg: 3.1g)
- •Fiber: 4.2g per 100g (category avg: 3.7g)
- •Saturated fat: 8.4g per 100g
- •Sodium: 674mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 674mg per 100g. A 200g serving would provide 1347mg — roughly 59% of the daily limit.
Better Alternatives
Bratwurst is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
Water, soy protein concentrate, sunflower oil, coconut oil