CHICKEN NUGGETS
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Nutrition Facts
Per 100g
About This Product
CHICKEN NUGGETS by IMPOSSIBLE scores 8/10 for Energy based on complex carbs without sugar crash.
CHICKEN NUGGETS by IMPOSSIBLE provides 253 calories, 13.7g protein, 12.6g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
CHICKEN NUGGETS by IMPOSSIBLE is calorie-dense at 253 kcal per 100g — 45% above the plant based meat category average of 174.
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 174)
- •Protein: 13.7g per 100g (category avg: 14.8g)
- •Sugars: 1.1g per 100g (category avg: 3.1g)
- •Fiber: 2.1g per 100g (category avg: 3.7g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 505mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHICKEN NUGGETS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, Wheat Concentrate, Oil, Soybean Oil, Wheat Flour, Soy Protein, Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract, Vitamin E (Tocopherols), Zinc, Vitamins (B3, B5, B1, B6, B2, B12)