Golden Kola
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Nutrition Facts
Per 100g
About This Product
Golden Kola by Inca Kola scores 8/10 for Heart Health based on very low saturated fat.
Golden Kola by Inca Kola provides 140 calories, 0.0g protein, 0.0g fat, and 38.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (38.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Golden Kola by Inca Kola is a lower-calorie option in the sodas category at 140 kcal per 100g, compared to the category average of 235. Sugar is a concern at 38.0g per 100g (238% above category average).
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 38.0g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 38.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Golden Kola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, 0.5% CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 5.