Tandoori Naan
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Nutrition Facts
Per 100g
About This Product
Tandoori Naan by Indian Life scores 9/10 for Energy based on good carb content for sustained energy.
Tandoori Naan by Indian Life provides 300 calories, 8.0g protein, 8.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Tandoori Naan by Indian Life sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tandoori Naan is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic unbleached wheat flour, water, sunflower oil, yeast, sea salt, organic cane sugar, baking powder and vinegar.